012911_Sat

1. Nerve Glides

2. I phase

3. Own weight training

Calf raises 10-10-1 (3 directions) x 3 sets

Pistol with pole support 10/10 reps x 1

Pistol holding kettlebell (8 kg) 8/8, 6/6, 6/6 reps

Pull ups total 50 reps (maximum consecutive reps was 9 reps)

Push ups 20 reps x 3 sets

One arm push up (working hand is on the chair) 2/2 reps x 5 sets

Photo: "Okama crater lake", Mt. Zao, Yamagata, Japan