1. Nerve Glides (Medial & Radial x 2, lower body x 1)
2. R phase
3. Kettlebell
Pistol with pole support 10/10 reps x 3 sets
One arm deadlifts (32) 10/10 reps x 3 sets
Calf raises 10-10-10 (3 different direction of feet) x 3 sets
One handed swing (32) 10/10 reps x 6 sets, 8/5, 10/8, 10/10, 10/4 (R/L)
* when I came near to slip on my grip, I stopped. I don't want to hurt my room floor.
Push up 20 reps x 3 sets
Photo: "Ryoan-ji", Kyoto, Japan
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