1. Nerve Glides
2. R phase
3. Kettlebell
One arm deadlifts (32) 10/10 reps x 3 sets
Pistol with pole support
1 H Swing (32) 10/1o reps x 7 sets, 10/8 (R/L), 10/10 reps
Pull ups total 50 reps
Photo: "Kinkaku-ji" (Temple of the Golden Pavilion) , Kyoto, Japan
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