1. R phase
2. Kettlebell
One arm deadlifts (32) 10/10 reps x 3 sets
Suitcase deadlifts (32) 10/10 reps x 3 sets
Pistol with pole support 5/5 reps x 3 sets
One Handed Swing (32) 10/10 reps x 5 sets, 10/6, 6/7, 10/8, 10/10 reps
Pull ups total 50 reps
Although my nerve glides are not correct, they are helpful for grip. Don't omit them.
Photo: First Night Ice sculptures in Boston
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