2012_0625 (Mon)

1. I phase
2. Nerve Glides
3. Kettlebell Work
Two Hand Swing (24) 20 reps x 30 sets

Nantucket Island

2012_0624 (Sun)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
Two Hand Swing (24) 20 reps x 9 sets
One Hand Swing (24) 20/20 reps x 8 sets

Disney's Hollywood Studios (Orlando)

2012_0622 (Fri)

1. I-phase
2. Nerve Glides
3. Kettlebell Work

8 rounds of following;
Two Hand Swing (24) 20 reps
Release and catch two hand swing (24) 20 reps
DARC Swing (24) 20 reps
One Hand Swing (24) 10/10 reps

*Rest was 30 sec
** I need improve one hand swing.

Disney's Hollywood Studio (Orlando)

2012_0621 (Thu)

1. I phase
2. Nerve Glides
3. Kettlebell Work
VO2 Max Protocol 15 sec on/off
24 kg Snatch 40 sets of 7 reps

4. Neural Warm Up 2



Disney's Hollywood Studio (Orlando)

2012_0620 (Wed)

1. I phase
2. Nerve Glides
3. Pistol (24) 5/5 reps x 4 sets
4. Push ups

Boston College Ice Hockey Team

2012_0619 (Tue)

1. I phase
2. Nerve Glides
3. Kettlebell Work
Military Press (24 kg) 10/10 reps x 8 sets
*Between sets, I did a lot of nerve glides and joint mobility drill.

Harvard Ice Hockey Team (vs Yale University)

2012_0618 (Mon)

1. I phase
2. Nerve Glides
3. Kettlebell Work
Two hand swing (24) total 500 reps

Harvard Ice Hockey Team

2012_0617 (Sun)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
10 rounds of following;
Two hand swing (24 kg) 20 reps (30 sec rest)
DARC swing (24 kg) 20 reps (30 sec rest)
One hand swing (24 kg) 10/10 reps (30 sec rest)
*Total 600 reps

Harvard Football Team 2011

2012_0616 (Sat)

1. I phase
2. Nerve Glides
3. Practise of push ups

Harvard Football Opening Game 2011

2012_0615 (Fri)

1. I phase
2. Nerve Glides
3. Kettlebell Work
MVO2 15:15 (24 kg snatch) 40 sets of 7 reps

Harvard Football Team

2012_0614 (Thu)

1. I phase
2. Nerve Glides
3. Kettlebell Work
Military Press (24 kg) 10/10 reps x6 sets, 10/9+1 (R/L) reps, 5/5 reps x 2 sets
Total 80 reps each side

Harvard University Football Team 2011

2012_0613 (Wed)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
Two hand swing (24) 30 reps x 3 sets
One Hand Swing (24) 20/20 reps x 3 sets
Snatch (24) 10/10 reps x 5 sets
Simple Juggling (2 H Swing) (24) 20 reps x 3 sets
DARC swing (24) 20 reps x 3 sets
*DARC swing is good drill for hip snap movement

Boston Jazz Festival 2011

2012_0612 (Tue)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
Two hand swing (24 kg) Total 500 reps

Boston Jazz Festival 2011

2012_0611 (Mon)

1. I-phase
2. Nerve Glides
3. Pistol (only body weight) 10/10 reps x 4 sets, 7+3/10 reps (R/L)

Head of the Charles Regatta 2011

2012_0610 (Sun)

1. I phase
2. Nerve Glides
3. Kettlebell Work
One Hand Swing (24) 20/20 reps x 10 sets

Gary Burton

2012_0609 (Sat)

1. I phase
2. Nerve Gldies
3. Kettlebell Work

Military Press (24)
10/10 reps x 4 sets
10/9+1 reps (R/L) x 2 sets
5/5 reps x 2 sets
Total 70 reps each side.

Boston Symphony Hall

2012_0608 (Fri)

1. I phase
2. Nerve Glides
3. Kettlebell Work
Two hand swing (24) 30 reps x 3 sets
One hand swing (24) 20/20 reps x 3 sets
Snatch (24) 10/10 reps x 3 sets
Juggling two hand swing (24) 10 reps, 10 reps, 20 reps
DARC swing (24) 20 reps x 3 sets
Clean (24) 5/5 reps x multiple sets

Wally the Green Monster (official mascot for the Boston Redsox)

2012_0607 (Thu)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
Two Hand Swing (24 kg) total 400 reps

Junichi Tazawa

2012_0531 (Thu)

1. I phase
2. NG
3. Kettlebell Work
MVO2 15:15 (20)
8 reps x 40 sets

Gary Burton at Berklee College of Music

2012_0530 (Wed)

1. I phase
2. Nerve Glides
3. Kettlebell Work
Military Press (20 kg) 12/12 reps x 8 sets

Wedding at Copley Square

2012_0528 (Mon)

1. I phase
2. Nerve Gldies
3. Kettlebell Work
VO2 Max Protocol 36:36 (20 kg)
8 reps x 42 sets...My blister opened.
 *MVO2 15:15 is  much easier than MVO2 36:36.

Memorial Day in Boston 2012

2012_0526 (Sat)

1. I phase
2. Nerve Glides
3. Kettlebell Work
Double Suitcase Deadlifts (24 kg x 2) 20 reps
Double Sumo Deadlifts (24 kg x 2) 20 reps
Double Swing (24 kg x 2) 20 reps x 6 sets, 15 reps x 4 sets

2012_0525 (Fri)

1. I phase
2. Nerve Glides
3. VO2 Max Protocol 36:36
20 kg snatch 18 reps x 12 sets
*Go back to 15:15 or light bell.

Harvard Commencement 2012

Harvard Commencement 2012

2012_0524 (Thu)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
Military Press (32 kg) 4/4, 4/3+1, 4/3+1, 3/3 (R/L)

Harvard Commencement 2012 (medical school) 

2012_0523 (Wed)

Lilac Sunday at Arnold Arboretum

2012_0522 (Tue)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
Military Press (20 kg) 12/12 reps x 8 sets, 12/9+3 reps (R/L)

Ichiro at Fenway Park 2012

2012_0517 (Thu)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
Military Press (32 kg) 3/3 repa x 5 sets
 *32 kg press is getting easier. Try more reps or sets.
Practice of Overhead SQ and Sots Press
 *Shoulder and Thoracic Spine mobility are necessary.

Ichiro at Fenway Park 2012

2012_0515 (Mon)

Wedding at Copley Square

2012_0513 (Sun)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
Double Suitcase Deadlifts (24 kg x 2) 20 reps x 2 sets
Double Deadlifts (24 kg x 2) 20 reps x 2 sets
Double Swing (24 kg x 2) 20 reps x 8 sets, 17 reps, 10 reps
*For double (even single) swing, the hip, knee, ankle movement are very important. If ankle doesn't move very well, swing becomes much harder.

Boston Public Garden

2012_0512 (Sat)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
Military Press (20 kg) 10/ 10 reps x 10 sets, 10/7+3 reps x 1 set (R/L)
*Not only upper body nerve glides, but also lower body nerve glides helped press a lot.



Anne-Sophie Mutter

2012_0511 (Fri)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
Snatch 20 kg (VO2 Max Protocol 36:36)
18 reps x 14 sets
*Better than last time. But I need keep grip loose.

Red Sox won the opening day game 2012 

2012_0510 (Thu)

1. I phase
2. Nerve Glides
3. Kettlebell Work
Military Press (32) 3/3, 3/3, 3/3, 3/3, 3/3 (R/L)
*Between sets, I did a lot of Nerve Glides drills.

Boston Red Sox Opening Day 2012 (April 13)

2012_0506 (Sun)

1. I phase
2. Nerve Glides
3. Kettlebell
VO2 Max Protocol 36:36 (20 kg)
18 reps x 8 sets, 17 reps x 4 sets
*My hand and forearm got tight during workout. Do nerve glides more and keep them loose.

Cherry Blossoms around Fenway Park

2012_0505

1. I-phase
2. Nerve Glides
3. Kettlebell Training
Military Press (20 kg) 10/10, 10/10, 10/10, 10/10, 10/10, 10/10, 10/10, 10/10, 10/7+3, 5/5, 5/5 (R/L)

Boston Marathon 2012