2012_0512 (Sat)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
Military Press (20 kg) 10/ 10 reps x 10 sets, 10/7+3 reps x 1 set (R/L)
*Not only upper body nerve glides, but also lower body nerve glides helped press a lot.



Anne-Sophie Mutter