2012_0526 (Sat)

1. I phase
2. Nerve Glides
3. Kettlebell Work
Double Suitcase Deadlifts (24 kg x 2) 20 reps
Double Sumo Deadlifts (24 kg x 2) 20 reps
Double Swing (24 kg x 2) 20 reps x 6 sets, 15 reps x 4 sets







ラベル:

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