- Visual Work
- I phase
- Nerve Glides
- Kettlebell
VO2 Max Protocol: Snatch (24) 15 sec on/off x 40 sets (all 7 reps)
It was easier than last time. I want to try 80 sets.
Training_081410_Sat
Morning: Private Session
- Do I phase. Do sometimes slowly (15-30 sec / rep: 1-2 reps)
Evening: Snatch test (2nd challenge) 3:49
Strictly, I dropped kettlebell in final set (in down swing). It means I failed.
However, this is good experience for me. Keep my guard up.
Training_081210_Thu
1. Visual Work
2. Nerve Glides (Eyes on left side)
3. R & I phase (Eyes on left side)
4. Kettlebell
VO2 max protocol
Snatch (24 kg) (15 sec on / off) x 40 sets (All 7 reps)
It was really hard...
Training_081110_Wed
1. Visual Work
2. R & I phase (Eyes on left side)
3. Nerve Glides (Eyes on left side)
4. Kettlebell
Double Front SQ (24 kg x 2) 10 reps x 4 sets
Renegade Row (24, 24) 5/5 reps x 5 sets
Training_081010_Tue
- Visual Work
- R & I phase (Eyes on left side)
- Nerve Glides (Eyes on left side)
- Kettlebell
VO2 Max Protocol: Snatch (24 kg) 15 sec on / off x 24 sets (All 8 reps)
C & P (24) 5/5 x 3 sets
Training_080910_Mon
- Visual Work
- R & I phase (Eyes on left side)
- Nerve Glides (Eyes on left side)
- Kettlebell
One Handed Swing (24 kg) 30/30 reps x 3 sets
TGU (24) 5/5 reps x 5 sets
One Leg deadlift (24) 5/5 x 3 sets
training_080710_Sat
Morning: Private lesson
Visual Work (This week, do a lot of visual work)
Night:
- Visual Work
- R phase (Eyes on left side)
- Nerve Glides (Eyes on left side)
- Ketlebell VO2 Max Protocol: Snatch (24 kg) 15 sec on / off x 24 sets (All 8 reps)
Training_080610_Fri
1. Pull ups 10, 5, 3 reps2. Nerve glides
3. R phase
4. Teaching TGU
5. TGU (24) 5/5 x 5 sets…right shoulder should move more.
Training_080510_Thu
1. Nerve Glides
2. I & R phase
3. Wide stance SQ
4. Visual work
5. Kettlebell
Double Front SQ (24 x 2) 10 reps x 4 sets
One leg deadlift (24) 5/5 x 3 sets
2. I & R phase
3. Wide stance SQ
4. Visual work
5. Kettlebell
Double Front SQ (24 x 2) 10 reps x 4 sets
One leg deadlift (24) 5/5 x 3 sets
Wide Stance SQ
Windmill (no weight)…Shoulder movement is not good.
Training_080410_Wed
1. Nerve Glides
2. I & R phase
3. Wide stance SQ
4. Visual work
5. Kettlebell
VO2 Max Protocol: Snatch (16) 8 reps x 80 sets
Lower back was fine.
2. I & R phase
3. Wide stance SQ
4. Visual work
5. Kettlebell
VO2 Max Protocol: Snatch (16) 8 reps x 80 sets
Lower back was fine.
Training_080310_Tue
1. Pull ups 10, 5, 5 reps
2. Nerve Glides
3. I & R phase
4. Wide stance SQ
5. Visual work
6. Kettlebell
Snatch test (25/25-15/15-10/10)…4:12!
I can’t believe it. I will try it again.
Training_080210_Mon
Morning: Group class1. Wide stance SQ…It was helpful to make lower back loose.
2. Sit up
Night
1. Nerve Glides
2. R phase
3. Teaching TGU
4. TGU (24) 5/5 x 5 reps
Training_073110_Sat
1. Nerve Glides
2. R & I phase
3. Visual Work
4. Kettlebell
One Handed Swing (24) 10/10..Warm up
Snatch (24) 20/20, 30/30, 20/30, 10/10 (R/L)
I felt lower back pain
Training_072910_Thu
1, Nerve Glides
2. R & I phase
3. Visual Work
4. Kettlebell
VO2 Max Protocol: Snatch (16) 8 reps x 80 sets (15 sec on / 15 sec off)
2. R & I phase
3. Visual Work
4. Kettlebell
VO2 Max Protocol: Snatch (16) 8 reps x 80 sets (15 sec on / 15 sec off)
Pelvic movement was not good.
Training_072810_Wed
1. Pull ups 10, 5, 5 reps
2. Nerve Glides
3. R & I phase
4. Visual Work
5. Ball of foot running (15 min)
6. Kettlebell
TGU (24) 5 reps x 3 sets
Right side was not good
2. Nerve Glides
3. R & I phase
4. Visual Work
5. Ball of foot running (15 min)
6. Kettlebell
TGU (24) 5 reps x 3 sets
Right side was not good
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