1. Visual Work
2. Nerve Glides (Eyes on left side)
3. R & I phase (Eyes on left side)
4. Kettlebell
VO2 max protocol
Snatch (24 kg) (15 sec on / off) x 40 sets (All 7 reps)
It was really hard...
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2010
(182)
-
▼
August
(20)
- Training_081710_Tue
- Training_081610_Mon
- Training_081410_Sat
- Training_081310_Fri
- Training_081210_Thu
- Training_081110_Wed
- Training_081010_Tue
- Training_080910_Mon
- Training_080810_Sun
- training_080710_Sat
- Training_080610_Fri
- Training_080510_Thu
- Training_080410_Wed
- Training_080310_Tue
- Training_080210_Mon
- Training_080110_Sun
- Training_073110_Sat
- Training_073010_Fri
- Training_072910_Thu
- Training_072810_Wed
-
▼
August
(20)
No comments:
Post a Comment