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Deka Japan Blog
Training_080310_Tue
1. Pull ups 10, 5, 5 reps
2. Nerve Glides
3. I & R phase
4. Wide stance SQ
5. Visual work
6. Kettlebell
Snatch test (25/25-15/15-10/10)…4:12!
I can’t believe it. I will try it again.
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Deka Japan
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