1. Pull ups 10, 5, 5 reps
2. Nerve Glides
3. R & I phase
4. Visual Work
5. Ball of foot running (15 min)
6. Kettlebell
TGU (24) 5 reps x 3 sets
Right side was not good
2. Nerve Glides
3. R & I phase
4. Visual Work
5. Ball of foot running (15 min)
6. Kettlebell
TGU (24) 5 reps x 3 sets
Right side was not good
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