021211_Sat

1. Joint mobility

2. Nerve Glides (lower body)

3. Own weight training

Pistol holding Kettlebell (8 kg) 10/10, 7/7, 5/5, 5/5 reps

One arm push up (working hand was on the chair) 5/5 reps x 3 sets

Pull ups total 50 reps

Photo: Museum of Science, Boston, MA, USA

021011_Thu

1. Nerve Glides

2. I phase

3. Kettlebell

TGU (32) 5/5 reps x 5 sets

*Left side is harder. Keep lats tight during all movement

Double front squat (24, 24) 10 reps x 5 sets

*Shoulders could be down. It became easier.

Photo: Museum of Science, Boston, MA, USA

020911_Wed

1. Nerve Glides

2. I phase

3. Visual Work

4. Kettlebell

Military Press (16) 10/10 reps x 10 sets

* Left shoulder movement was not complete.

Pull ups total 50 reps

Photo: Museum of Science, Boston, MA

020811_Tue

Morning (Group session)

1. Joint mobility work

2. Practice of overhead SQ

*Do thoracic mobility work more.

Night

1. Joint mobility work

2. I phase

3. practice of overhead squat

4. Pull ups total 40 reps

5. One arm push up (one hand on the chair) 4/4 reps x 4 sets

Photo: Museum of Science, Boston, MA, USA

020711_Mon

1. Nerve Glides

2. I phase

3. Kettlebell

One Handed Swing (24) 15 sec on/off x 60 sets (All 9 reps)

Pull ups total 50 reps

Photo: Museum of Science, Boston, MA, USA

020511_Sat

1. Nerve Glides

2. I phase

3. Calf raises 10-10-10 (3 directions) x 3 sets

4. Kettlebell

Deadlifts (24 x 2) 10 reps x 3 sets

Double Swing (16 x 2) 10 reps x 3 sets

Double Swing (24 x 2) 15 reps x 10 sets

Photo: "Marchen hill", Abashiri, Hokkaido, Japan

020411_Fri

1. Nerve Glides

2. Joint mobility work

3. Practice of Overhead Squat

4. Kettlebell

Double Front SQ (24 x 2) 10 reps x 5 sets

Photo: Sunset in Abashiri, Hokkaido, Japan

020311_Thu

1. Nerve Glides

2. I phase

3. Kettlebell

TGU (32) 5/5 reps x 4 sets...I was tired. I couldn't do 5 sets.

4. Own Weight training

One arm push ups (with working hand on the chair) 3/3 reps x 5 sets

Pull ups

Photo: "Futatsu-Iwa (two rocks)"Abashiri, Japan

020111_Tue

1. Nerve Glides (Median, Radial, Ulnar, Musculocutaneous, Axillary, Suprascapular, Peroneal, Tibial, Sural)

2. Joint mobility work

3. Practice of Overhead Squat (8 kg single or 8 kg x 2)

4. Pull ups total 50 reps

Photo: "Taiheiyo-Ferry" (from Sendai to Tomakomai), Japan

013111_Mon

1. Nerve glides

2. I phase

3. Kettlebell

Calf raises 10-10-10 reps x 3 sets

One arm deadlifts (32) 10/10 reps x 3 sets

One handed swing (32) 15/15 reps x 5 sets, 10/10 reps x 2 sets

Windmill (24) 5/5 reps x 5 sets

Pull ups total 50 reps

Photo: Kokeshi Museum, Naruko, Japan