013111_Mon

1. Nerve glides

2. I phase

3. Kettlebell

Calf raises 10-10-10 reps x 3 sets

One arm deadlifts (32) 10/10 reps x 3 sets

One handed swing (32) 15/15 reps x 5 sets, 10/10 reps x 2 sets

Windmill (24) 5/5 reps x 5 sets

Pull ups total 50 reps

Photo: Kokeshi Museum, Naruko, Japan