2012_0531 (Thu)

1. I phase
2. NG
3. Kettlebell Work
MVO2 15:15 (20)
8 reps x 40 sets

Gary Burton at Berklee College of Music

2012_0530 (Wed)

1. I phase
2. Nerve Glides
3. Kettlebell Work
Military Press (20 kg) 12/12 reps x 8 sets

Wedding at Copley Square

2012_0528 (Mon)

1. I phase
2. Nerve Gldies
3. Kettlebell Work
VO2 Max Protocol 36:36 (20 kg)
8 reps x 42 sets...My blister opened.
 *MVO2 15:15 is  much easier than MVO2 36:36.

Memorial Day in Boston 2012

2012_0526 (Sat)

1. I phase
2. Nerve Glides
3. Kettlebell Work
Double Suitcase Deadlifts (24 kg x 2) 20 reps
Double Sumo Deadlifts (24 kg x 2) 20 reps
Double Swing (24 kg x 2) 20 reps x 6 sets, 15 reps x 4 sets

2012_0525 (Fri)

1. I phase
2. Nerve Glides
3. VO2 Max Protocol 36:36
20 kg snatch 18 reps x 12 sets
*Go back to 15:15 or light bell.

Harvard Commencement 2012

Harvard Commencement 2012

2012_0524 (Thu)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
Military Press (32 kg) 4/4, 4/3+1, 4/3+1, 3/3 (R/L)

Harvard Commencement 2012 (medical school) 

2012_0523 (Wed)

Lilac Sunday at Arnold Arboretum

2012_0522 (Tue)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
Military Press (20 kg) 12/12 reps x 8 sets, 12/9+3 reps (R/L)

Ichiro at Fenway Park 2012

2012_0517 (Thu)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
Military Press (32 kg) 3/3 repa x 5 sets
 *32 kg press is getting easier. Try more reps or sets.
Practice of Overhead SQ and Sots Press
 *Shoulder and Thoracic Spine mobility are necessary.

Ichiro at Fenway Park 2012

2012_0515 (Mon)

Wedding at Copley Square

2012_0513 (Sun)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
Double Suitcase Deadlifts (24 kg x 2) 20 reps x 2 sets
Double Deadlifts (24 kg x 2) 20 reps x 2 sets
Double Swing (24 kg x 2) 20 reps x 8 sets, 17 reps, 10 reps
*For double (even single) swing, the hip, knee, ankle movement are very important. If ankle doesn't move very well, swing becomes much harder.

Boston Public Garden

2012_0512 (Sat)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
Military Press (20 kg) 10/ 10 reps x 10 sets, 10/7+3 reps x 1 set (R/L)
*Not only upper body nerve glides, but also lower body nerve glides helped press a lot.



Anne-Sophie Mutter

2012_0511 (Fri)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
Snatch 20 kg (VO2 Max Protocol 36:36)
18 reps x 14 sets
*Better than last time. But I need keep grip loose.

Red Sox won the opening day game 2012 

2012_0510 (Thu)

1. I phase
2. Nerve Glides
3. Kettlebell Work
Military Press (32) 3/3, 3/3, 3/3, 3/3, 3/3 (R/L)
*Between sets, I did a lot of Nerve Glides drills.

Boston Red Sox Opening Day 2012 (April 13)

2012_0506 (Sun)

1. I phase
2. Nerve Glides
3. Kettlebell
VO2 Max Protocol 36:36 (20 kg)
18 reps x 8 sets, 17 reps x 4 sets
*My hand and forearm got tight during workout. Do nerve glides more and keep them loose.

Cherry Blossoms around Fenway Park

2012_0505

1. I-phase
2. Nerve Glides
3. Kettlebell Training
Military Press (20 kg) 10/10, 10/10, 10/10, 10/10, 10/10, 10/10, 10/10, 10/10, 10/7+3, 5/5, 5/5 (R/L)

Boston Marathon 2012