1. Nerve Glides
2. I phase
3. Visual Work
4 Kettlebell
TGU (24) 5 reps x 4 sets
Windmill (24) 5 reps x 3 sets...Kettlebell is in bottom hand not top
Training_100628_Mon
1. Nerve Gldies
2. Visual Work
3. R phase
4. Kettlebell
One Handed Swing (24) 20 reps x 3 sets
C & P (24) 5/5 x 3 sets
Snatch (16) 35/35 reps x 2 sets
Snatch (24) 10/10 reps x 1 set...I was tired. I couldn't do 20 reps.
Double Front SQ (24 + 24) 5 reps x 4 sets...In 4th set, it was too hard.
Renegade Row (24 + 24) 3/3 x 1 set...Just tried
This week's goal
1. Double front SQ 5 reps x 5 sets
2. 24 kg snatch reps
Training_100625_Fri
1. R phase
2. Nerve Glides
3. Visual work
4. Kettlebell
One Handed Swing (24) 20 reps x 3 sets
Snatch (16) 20 reps x 1 set
Snatch (24) 25/25 x 1 set...Usually, left side is easier than right. Today, right side was easier. My grip is not perfect. I need to learn the grip with 16 kg.
Double Front SQ (24 + 24) 5 reps x 3 sets...I reached 5 reps. Next do 5 reps x 5 sets
Next week, I will practice snatch with 16 kg more. On Friday, I will try 30 reps with 24 kg.
2. Nerve Glides
3. Visual work
4. Kettlebell
One Handed Swing (24) 20 reps x 3 sets
Snatch (16) 20 reps x 1 set
Snatch (24) 25/25 x 1 set...Usually, left side is easier than right. Today, right side was easier. My grip is not perfect. I need to learn the grip with 16 kg.
Double Front SQ (24 + 24) 5 reps x 3 sets...I reached 5 reps. Next do 5 reps x 5 sets
Next week, I will practice snatch with 16 kg more. On Friday, I will try 30 reps with 24 kg.
Training_100624_Thu
1. I phase
2. Visual work
3. Nerve Glides
4. Kettlebell
TGU (24) 5 reps x 3 sets...forearm is tight. I need ankle joint mobility more
Windmill (16) 5 reps x 3 sets
Training_100623_Wed
1. R phase
2. Nerve Glides (wrist & ankle)
3. Visual work
4. Kettlebell
One Handed Swing (24) 20 reps x 3 sets
Snatch (16) 40/40, 39/40 (R/L)
Snatch (24) 21/23 (R/L)
Double Front SQ (24 & 24) 3 reps x 3 sets
Since I skiped C & P, snacth was easy. I could reach 40 reps with 16 kg.
I want to reach 30 reps with 24 kg in this month.
Training_100622_Tue
1. I phase
2. Visual work
3. Nerve Glides
4. Kettlebell
TGU (24) 5/5 reps x 3 sets
Windmill (16) 5/5 x 3 sets
Training_100621_Mon
1. R phase
2. Visual work
3. Nerve Glides
4. Kettlebell
One Handed Swing (24) 20 reps x 3 sets
C & P with swing stance (24) 5/5 reps x 2 sets
Snatch (16) 30 reps x 2 sets
Snatch (24) 20 reps x 1 set
Front SQ (24) 5/5 reps x 3 sets
I couldn't do 40 reps of snatch with 16, although I tried.
Right side grip is not good.
Training_100620_Sun
1. Nerve Glides
2. I phase
3. Kettlebell
TGU (24) 5 reps x 3 sets
Windmill practice (16) 5 reps x 3 sets
Training_100619_Sat
Morning
Private session 20th
1. How to teach and prepare swing
2. Joint mobility drill for pelvis and hip
3. Windmill
Night
1. Nerve Glides (wrist & ankle)
2. Visual work
3. R phase
4. Kettlebell
One handed swing (24) 20 reps x 3 sets...SHoulder blades should be down. I forgot it. This is important.
C & P (24) 5/5 x 2 sets...with swing stance
Snatch (16) 35 reps x 2 sets...I understood how to use pointing and middle finger in left side. It enabled me to save energy.
Snatch (24) 18 reps (R) 20 reps (L)...I should learn how to use fingers in right side. Comparing left side, right side is more tiring. If I can improve this point, I will reach 30 reps (24 kg) in this month.
Private session 20th
1. How to teach and prepare swing
2. Joint mobility drill for pelvis and hip
3. Windmill
Night
1. Nerve Glides (wrist & ankle)
2. Visual work
3. R phase
4. Kettlebell
One handed swing (24) 20 reps x 3 sets...SHoulder blades should be down. I forgot it. This is important.
C & P (24) 5/5 x 2 sets...with swing stance
Snatch (16) 35 reps x 2 sets...I understood how to use pointing and middle finger in left side. It enabled me to save energy.
Snatch (24) 18 reps (R) 20 reps (L)...I should learn how to use fingers in right side. Comparing left side, right side is more tiring. If I can improve this point, I will reach 30 reps (24 kg) in this month.
Training_100617_Thu
1. Nerve Glides (wrist & Ankle)
2. Visual work
3. NWU 2
4. Kettlebell
One Handed Swing (24) 20 reps x 3 sets
C & P (24) 5/5, 5/4 (R/L)
Snatch (16) 35 reps x 2 sets
TGU (24) 4 reps x 2 sets
Front SQ (16) 5/5 x 1 set
Front SQ (24) 6/6 x 2 sets
Grip became looser. This made snatch much easier (I could reach 35 reps with 16 kg). TGU is still difficult. 4 reps is my limit.
Training_100616_Wed
- Nerve Glides (wrist & ankle)
- Visual work
- Pelvic circle in 3 lunge position
- Kettlebell
One Handed Swing (24) 20 reps x 2 sets
Snatch (16) 30 reps x 2 sets
Snatch (24) 15 reps x1
This is first time that I did 15 reps snatch with 24 kg. It is easier than 30 reps with 16 kg...
Training_100615_Tue
Morning: Group session
1. Joint mobility
2. Ball of foot running
Night
1. Nerve Glides (Wrist & Ankle)
2. Visual work
3. Pelvic Circle in lunge position
4. NWU 2
5. Kettlebell training
One Handed Swing (24) 20 reps x 3 sets
C & P (24) 4 reps x 2 sets
Snatch (16) 30/30 (R/L) reps x 2 sets...30 reps is still medium. Forearm is tight (Right > Left).
Snatch (24) 10/ 10 reps x 1 set...It became easier
TGU (24) 4 reps x 2 sets....I could reach 4 reps. Straight wrist was helpful. Left side was easier than right.
Front SQ (16) 5/5 reps x 1 set
Front SQ (24) 6/6 reps x 2 set...Keep long spine!!
Training_100612_Sat
1. Nerve glides
2. Pelvic circle in lunge position
3. Kettlebell training
One handed Swing (24) 20 reps x 2 sets
Snatch (16) 30 reps x 2 sets
Snatch (24) 10reps x 1 set
TGU (24) 4 reps
Wrist should be straightened. Straight wrist made TGU much easier.
.
Training_100610_Thu
1. Nerve glides
2. Pelvic circle in lunge position
3. Kettlebell training
One handed Swing (24) 20 reps x 2 sets
C & P (24) 4 reps x 1 set
Snatch (16) 30 reps x 2 sets
TGU (24) 4 reps each…I tried 5 reps. However, my forearm was too tight.
2. Pelvic circle in lunge position
3. Kettlebell training
One handed Swing (24) 20 reps x 2 sets
C & P (24) 4 reps x 1 set
Snatch (16) 30 reps x 2 sets
TGU (24) 4 reps each…I tried 5 reps. However, my forearm was too tight.
Training_100608_Tue
1. Nerve Glides (wrist & ankle)
2. Pelvic circle in 3 lunge position
3. NWU 2 (with right eye covered)
4. Visual work
5. Kettlebell
One handed swing (24) 20 x 1set
Snatch (16) 30 reps x 2 sets
Snatch (24) 10 x 1 set
I just checked my movement of snatch. I felt fine.
However, 24 kg snatch is hard for me.
Training_100607_Mon
1. Nerve glides (wrist & Ankle)
2. toe pulls, ankle tilt
3. Pelvic circle in lunge position
4. NWU 2 (hide dominant eye)
5. Kettlebell
One handed swing (24) 20 reps x 3 sets
C & P (24) 3 reps x 2 sets
Snatch (16) 30 reps x 2 sets
Snatch (24) 5 reps x 1 set
TGU (24) 3 reps x 2 sets
Front SQ (16) 5/5 x 1 set
Front SQ (24) 5/5 x 2 sets
The groove of snatch became much better. About 24 kg, I had pain on palm. I need to care of blister.
About front SQ, long spine is helpful.
Training_100606_Sun
Morning
Nervew glides (wrist & Ankle)
Night
1. Nerve glides (wrist & Ankle)
2. Ankle tilt, toe pull
3. Pelvic circle in 3 lunge position
Training_100605_Sat
MorningPrivate session 19 th
we focused on nerve glides to open my wrist joint. My current problem is tight forearm.
1. Nerve glides (wrist and ankle)
2. Pelvic circle in 3 lunge position
3. Kettlebell
One handed swsing (24) 20 reps x 3 sets
C & P (24) 4 reps x 2 sets
Snatch (16) 30 reps x 2 sets
Snatch (24) 10 reps x set
TGU (24) 3 reps x 2 sets
Tightness at forearm is better. About snatch, aftert 25 reps, it became tight, too.
But it is much better. Nerve glides is important for me.
Moreover, I could reach 4 reps of 24 kg C & P and 10 reps of 24 kg snatch.
Training_100603_Thu
1. visual work
2. R phase
3. Nerve glides (lower body)
4. Kettlebell
One Handed swing (24) 20 reps x 3 sets
C & P (24) 3 reps x 2 sets
Snatch (16) 20/20 reps x 3 sets
TGU (24) 3 reps x 2 sets
Front SQ (16) 8/8 reps x 3 sets
Training_100602_Wed
I couldn't do kettlebell training.
I did only mobility work.
1. R phase
2. Nerve glides
I did only mobility work.
1. R phase
2. Nerve glides
Training_100531_Mon
Morning: Group session
R phase
Nerve Glides
Opener
Evening:
1. Visual Work (circle, push up)
2. R phase
3. Nerve Glides (all)
4. kettlebell
One Handed Swing (24) 20 reps x 3 sets
C & P (24) 3/3 x 2 sets
Snatch (16) 20 reps x 3 sets
TGU (24) 3 reps x 2 sets
Forearm is still tight
Kettlebell Private Class 17th
1. R phase
Hip pendulum - right side should have more range of motion.
Hip circle - right side should move largely
Wrist circle - Do overhead position
2. Kettlebell
C & P (24) 3 reps is my current limit
Snatch (16) Dont use 24 kg.
Training_100529_Sat
1. Visual work
2. NWU 2
3. NG (upper)
4. Kettlebell
One handed swing (24) 20 reps x 2 sets
C & P (24) 4 reps x 2 sets
Snatch (16) 10 r x 3 sets
TGU (24) 3 reps x 2 sets
Front SQ (16) 7/7 x 3 sets
In TGU, forearm is most tired part.
Training_100527_Thu
1. Visual work
2. NWU-2
3. Nerve glides (upper body)
4. Kettlebell
One Hneded Swing (24) 20 reps x 3 sets
C & P (24) 3 reps x 2 sets
Snatch (16) 10 reps x 3 sets
TGU (24) 3 reps x 2 sets
2. NWU-2
3. Nerve glides (upper body)
4. Kettlebell
One Hneded Swing (24) 20 reps x 3 sets
C & P (24) 3 reps x 2 sets
Snatch (16) 10 reps x 3 sets
TGU (24) 3 reps x 2 sets
Training_100525_Tue
1. Visual work
2. NWU-2
3. Nerve glides (upper body)
4. Kettlebell
One Handed Swing (24) 20 reps x 3 sets
C & P (24) 3 reps x 2 sets
Snatch (16) 10 reps x 3 sets
TGU (24) 3 reps x 2 sets
Front squat (16) 6/6 x 3 sets
I just added 1-2 reps
Left shoulder movement became better
2. NWU-2
3. Nerve glides (upper body)
4. Kettlebell
One Handed Swing (24) 20 reps x 3 sets
C & P (24) 3 reps x 2 sets
Snatch (16) 10 reps x 3 sets
TGU (24) 3 reps x 2 sets
Front squat (16) 6/6 x 3 sets
I just added 1-2 reps
Left shoulder movement became better
Training_100524_Mon
I couldnt do kettlebell training.
Visual work
Lower body nerve glides
Joint mobility work
Visual work
Lower body nerve glides
Joint mobility work
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