1. Nerve Glides (wrist & Ankle)
2. Visual work
3. NWU 2
4. Kettlebell
One Handed Swing (24) 20 reps x 3 sets
C & P (24) 5/5, 5/4 (R/L)
Snatch (16) 35 reps x 2 sets
TGU (24) 4 reps x 2 sets
Front SQ (16) 5/5 x 1 set
Front SQ (24) 6/6 x 2 sets
Grip became looser. This made snatch much easier (I could reach 35 reps with 16 kg). TGU is still difficult. 4 reps is my limit.
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