Training_100527_Thu

1. Visual work
2. NWU-2
3. Nerve glides (upper body)
4. Kettlebell
One Hneded Swing (24) 20 reps x 3 sets
C & P (24) 3 reps x 2 sets
Snatch (16) 10 reps x 3 sets
TGU (24) 3 reps x 2 sets