1. Nerve glides
2. Pelvic circle in lunge position
3. Kettlebell training
One handed Swing (24) 20 reps x 2 sets
C & P (24) 4 reps x 1 set
Snatch (16) 30 reps x 2 sets
TGU (24) 4 reps each…I tried 5 reps. However, my forearm was too tight.
2. Pelvic circle in lunge position
3. Kettlebell training
One handed Swing (24) 20 reps x 2 sets
C & P (24) 4 reps x 1 set
Snatch (16) 30 reps x 2 sets
TGU (24) 4 reps each…I tried 5 reps. However, my forearm was too tight.
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