Training_100603_Thu

1. visual work

2. R phase

3. Nerve glides (lower body)

4. Kettlebell

One Handed swing (24) 20 reps x 3 sets

C & P (24) 3 reps x 2 sets

Snatch (16) 20/20 reps x 3 sets

TGU (24) 3 reps x 2 sets

Front SQ (16) 8/8 reps x 3 sets