1. Nerve Glides (wrist & ankle)
2. Pelvic circle in 3 lunge position
3. NWU 2 (with right eye covered)
4. Visual work
5. Kettlebell
One handed swing (24) 20 x 1set
Snatch (16) 30 reps x 2 sets
Snatch (24) 10 x 1 set
I just checked my movement of snatch. I felt fine.
However, 24 kg snatch is hard for me.
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