1. Nerve glides (wrist & Ankle)
2. toe pulls, ankle tilt
3. Pelvic circle in lunge position
4. NWU 2 (hide dominant eye)
5. Kettlebell
One handed swing (24) 20 reps x 3 sets
C & P (24) 3 reps x 2 sets
Snatch (16) 30 reps x 2 sets
Snatch (24) 5 reps x 1 set
TGU (24) 3 reps x 2 sets
Front SQ (16) 5/5 x 1 set
Front SQ (24) 5/5 x 2 sets
The groove of snatch became much better. About 24 kg, I had pain on palm. I need to care of blister.
About front SQ, long spine is helpful.
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