1. Nerve Gldies
2. Visual Work
3. R phase
4. Kettlebell
One Handed Swing (24) 20 reps x 3 sets
C & P (24) 5/5 x 3 sets
Snatch (16) 35/35 reps x 2 sets
Snatch (24) 10/10 reps x 1 set...I was tired. I couldn't do 20 reps.
Double Front SQ (24 + 24) 5 reps x 4 sets...In 4th set, it was too hard.
Renegade Row (24 + 24) 3/3 x 1 set...Just tried
This week's goal
1. Double front SQ 5 reps x 5 sets
2. 24 kg snatch reps
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