Training_100605_Sat

Morning

Private session 19 th

we focused on nerve glides to open my wrist joint. My current problem is tight forearm.

Evening

1. Nerve glides (wrist and ankle)

2. Pelvic circle in 3 lunge position

3. Kettlebell

One handed swsing (24) 20 reps x 3 sets

C & P (24) 4 reps x 2 sets

Snatch (16) 30 reps x 2 sets

Snatch (24) 10 reps x set

TGU (24) 3 reps x 2 sets

Tightness at forearm is better. About snatch, aftert 25 reps, it became tight, too.

But it is much better. Nerve glides is important for me.

Moreover, I could reach 4 reps of 24 kg C & P and 10 reps of 24 kg snatch.