Morning
Private session 20th
1. How to teach and prepare swing
2. Joint mobility drill for pelvis and hip
3. Windmill
Night
1. Nerve Glides (wrist & ankle)
2. Visual work
3. R phase
4. Kettlebell
One handed swing (24) 20 reps x 3 sets...SHoulder blades should be down. I forgot it. This is important.
C & P (24) 5/5 x 2 sets...with swing stance
Snatch (16) 35 reps x 2 sets...I understood how to use pointing and middle finger in left side. It enabled me to save energy.
Snatch (24) 18 reps (R) 20 reps (L)...I should learn how to use fingers in right side. Comparing left side, right side is more tiring. If I can improve this point, I will reach 30 reps (24 kg) in this month.
Private session 20th
1. How to teach and prepare swing
2. Joint mobility drill for pelvis and hip
3. Windmill
Night
1. Nerve Glides (wrist & ankle)
2. Visual work
3. R phase
4. Kettlebell
One handed swing (24) 20 reps x 3 sets...SHoulder blades should be down. I forgot it. This is important.
C & P (24) 5/5 x 2 sets...with swing stance
Snatch (16) 35 reps x 2 sets...I understood how to use pointing and middle finger in left side. It enabled me to save energy.
Snatch (24) 18 reps (R) 20 reps (L)...I should learn how to use fingers in right side. Comparing left side, right side is more tiring. If I can improve this point, I will reach 30 reps (24 kg) in this month.
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