Morning: Group session
R phase
Nerve Glides
Opener
Evening:
1. Visual Work (circle, push up)
2. R phase
3. Nerve Glides (all)
4. kettlebell
One Handed Swing (24) 20 reps x 3 sets
C & P (24) 3/3 x 2 sets
Snatch (16) 20 reps x 3 sets
TGU (24) 3 reps x 2 sets
Forearm is still tight
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