Training_100616_Wed

1. Nerve Glides (wrist & ankle)


2. Visual work


3. Pelvic circle in 3 lunge position


4. Kettlebell

One Handed Swing (24) 20 reps x 2 sets

Snatch (16) 30 reps x 2 sets

Snatch (24) 15 reps x1

This is first time that I did 15 reps snatch with 24 kg. It is easier than 30 reps with 16 kg...