Training_100529_Sat

1. Visual work

2. NWU 2

3. NG (upper)

4. Kettlebell

One handed swing (24) 20 reps x 2 sets

C & P (24) 4 reps x 2 sets

Snatch (16) 10 r x 3 sets

TGU (24) 3 reps x 2 sets

Front SQ (16) 7/7 x 3 sets

In TGU, forearm is most tired part.