1. R phase
2. Nerve Glides
3. Visual work
4. Kettlebell
One Handed Swing (24) 20 reps x 3 sets
Snatch (16) 20 reps x 1 set
Snatch (24) 25/25 x 1 set...Usually, left side is easier than right. Today, right side was easier. My grip is not perfect. I need to learn the grip with 16 kg.
Double Front SQ (24 + 24) 5 reps x 3 sets...I reached 5 reps. Next do 5 reps x 5 sets
Next week, I will practice snatch with 16 kg more. On Friday, I will try 30 reps with 24 kg.
2. Nerve Glides
3. Visual work
4. Kettlebell
One Handed Swing (24) 20 reps x 3 sets
Snatch (16) 20 reps x 1 set
Snatch (24) 25/25 x 1 set...Usually, left side is easier than right. Today, right side was easier. My grip is not perfect. I need to learn the grip with 16 kg.
Double Front SQ (24 + 24) 5 reps x 3 sets...I reached 5 reps. Next do 5 reps x 5 sets
Next week, I will practice snatch with 16 kg more. On Friday, I will try 30 reps with 24 kg.
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