Training_100525_Tue

1. Visual work
2. NWU-2
3. Nerve glides (upper body)
4. Kettlebell
One Handed Swing (24) 20 reps x 3 sets
C & P (24) 3 reps x 2 sets
Snatch (16) 10 reps x 3 sets
TGU (24) 3 reps x 2 sets
Front squat (16) 6/6 x 3 sets

I just added 1-2 reps
Left shoulder movement became better