1. R phase
2. Nerve Glides (wrist & ankle)
3. Visual work
4. Kettlebell
One Handed Swing (24) 20 reps x 3 sets
Snatch (16) 40/40, 39/40 (R/L)
Snatch (24) 21/23 (R/L)
Double Front SQ (24 & 24) 3 reps x 3 sets
Since I skiped C & P, snacth was easy. I could reach 40 reps with 16 kg.
I want to reach 30 reps with 24 kg in this month.
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