Training 073011
1. I phase
2. Nerve Glides
3. Visual Work
4. Kettlebell work
Double suitcase deadlifts (24 kg x 2) 20 reps x 3 sets
Double Deadlifts with swing stance (24 kg x 2) 20 reps x 3 sets
Double Swing (24 kg x 2) 10-15 reps x more than 10 sets
Swing = Deadlifts + Hike pass.
Use hip more.
Training 072911
Training 072811
RKC II certification workshop (July 8-10)
I passed all tests of RKC II.
However, my skill of kettlebell (KB) work is not perfect yet. I need improve my skill.
I need practice following points.
1. Double KB work: my double swing was not good. I need use hip movement more.
2. TGU: sometimes my knee collapsed in.
3. New KB drill such as jerk and bentpress
For further training, I decided following principles.
- Do all KB work should be performed perfectly. Don't chase heavy weight or high reps unless I can do it perfectly
- Joint mobility (JM) work including R- & I- phase, nerve glides, and visual work should have higher priority than KB work. If I don't have time to do both JM work and KB work, do JM work.
Thanks
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