1. I phase
2. Nerve Glides
3. Visual Work
4. Kettlebell work
Double suitcase deadlifts (24 kg x 2) 20 reps x 3 sets
Double Deadlifts with swing stance (24 kg x 2) 20 reps x 3 sets
Double Swing (24 kg x 2) 10-15 reps x more than 10 sets
Swing = Deadlifts + Hike pass.
Use hip more.
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