2012_0625 (Mon)

1. I phase
2. Nerve Glides
3. Kettlebell Work
Two Hand Swing (24) 20 reps x 30 sets

Nantucket Island

2012_0624 (Sun)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
Two Hand Swing (24) 20 reps x 9 sets
One Hand Swing (24) 20/20 reps x 8 sets

Disney's Hollywood Studios (Orlando)

2012_0622 (Fri)

1. I-phase
2. Nerve Glides
3. Kettlebell Work

8 rounds of following;
Two Hand Swing (24) 20 reps
Release and catch two hand swing (24) 20 reps
DARC Swing (24) 20 reps
One Hand Swing (24) 10/10 reps

*Rest was 30 sec
** I need improve one hand swing.

Disney's Hollywood Studio (Orlando)

2012_0621 (Thu)

1. I phase
2. Nerve Glides
3. Kettlebell Work
VO2 Max Protocol 15 sec on/off
24 kg Snatch 40 sets of 7 reps

4. Neural Warm Up 2



Disney's Hollywood Studio (Orlando)

2012_0620 (Wed)

1. I phase
2. Nerve Glides
3. Pistol (24) 5/5 reps x 4 sets
4. Push ups

Boston College Ice Hockey Team

2012_0619 (Tue)

1. I phase
2. Nerve Glides
3. Kettlebell Work
Military Press (24 kg) 10/10 reps x 8 sets
*Between sets, I did a lot of nerve glides and joint mobility drill.

Harvard Ice Hockey Team (vs Yale University)

2012_0618 (Mon)

1. I phase
2. Nerve Glides
3. Kettlebell Work
Two hand swing (24) total 500 reps

Harvard Ice Hockey Team