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Deka Japan Blog
Training 072811
1. I-phase
2. Nerve Glides
3. Visual Work (Pencil circle & push up)
4. Balance Work
5. Kettlebell Work
MVO2 15:15 8 reps x 60 sets
20 kg snatch
6. Neural Warm Up 2
Upper body nerve glides is helpful for grip.
Photo: Ichiro at Fenway Park
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Training 073011
Training 072911
Training 072811
RKC II certification workshop (July 8-10)
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Deka Japan
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