1. R phase
2. Visual work
3. Nerve Glides
4. Kettlebell
One Handed Swing (24) 20 reps x 3 sets
C & P with swing stance (24) 5/5 reps x 2 sets
Snatch (16) 30 reps x 2 sets
Snatch (24) 20 reps x 1 set
Front SQ (24) 5/5 reps x 3 sets
I couldn't do 40 reps of snatch with 16, although I tried.
Right side grip is not good.
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