Training_100615_Tue

Morning: Group session

1. Joint mobility

2. Ball of foot running

Night

1. Nerve Glides (Wrist & Ankle)

2. Visual work

3. Pelvic Circle in lunge position

4. NWU 2

5. Kettlebell training

One Handed Swing (24) 20 reps x 3 sets

C & P (24) 4 reps x 2 sets

Snatch (16) 30/30 (R/L) reps x 2 sets...30 reps is still medium. Forearm is tight (Right > Left).

Snatch (24) 10/ 10 reps x 1 set...It became easier

TGU (24) 4 reps x 2 sets....I could reach 4 reps. Straight wrist was helpful. Left side was easier than right.

Front SQ (16) 5/5 reps x 1 set

Front SQ (24) 6/6 reps x 2 set...Keep long spine!!