1. Nerve glides
2. Pelvic circle in lunge position
3. Kettlebell training
One handed Swing (24) 20 reps x 2 sets
Snatch (16) 30 reps x 2 sets
Snatch (24) 10reps x 1 set
TGU (24) 4 reps
Wrist should be straightened. Straight wrist made TGU much easier.
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