020511_Sat

1. Nerve Glides

2. I phase

3. Calf raises 10-10-10 (3 directions) x 3 sets

4. Kettlebell

Deadlifts (24 x 2) 10 reps x 3 sets

Double Swing (16 x 2) 10 reps x 3 sets

Double Swing (24 x 2) 15 reps x 10 sets

Photo: "Marchen hill", Abashiri, Hokkaido, Japan