Morning (Group session)
1. Joint mobility work
2. Practice of overhead SQ
*Do thoracic mobility work more.
Night
1. Joint mobility work
2. I phase
3. practice of overhead squat
4. Pull ups total 40 reps
5. One arm push up (one hand on the chair) 4/4 reps x 4 sets
Photo: Museum of Science, Boston, MA, USA
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