1. Joint mobility
2. Nerve Glides (lower body)
3. Own weight training
Pistol holding Kettlebell (8 kg) 10/10, 7/7, 5/5, 5/5 reps
One arm push up (working hand was on the chair) 5/5 reps x 3 sets
Pull ups total 50 reps
Photo: Museum of Science, Boston, MA, USA
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