1. Nerve Glides (Median, Radial, Ulnar, Musculocutaneous, Axillary, Suprascapular, Peroneal, Tibial, Sural)
2. Joint mobility work
3. Practice of Overhead Squat (8 kg single or 8 kg x 2)
4. Pull ups total 50 reps
Photo: "Taiheiyo-Ferry" (from Sendai to Tomakomai), Japan
No comments:
Post a Comment