1. Nerve Glides 2. I phase
3. Kettlebell
TGU (32) 5/5 reps x 5 sets
*Left side is harder. Keep lats tight during all movement
Double front squat (24, 24) 10 reps x 5 sets
*Shoulders could be down. It became easier.
Photo: Museum of Science, Boston, MA, USA
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