1. Nerve Glides
2. I phase
3. Kettlebell
TGU (32) 5/5 reps x 4 sets...I was tired. I couldn't do 5 sets.
4. Own Weight training
One arm push ups (with working hand on the chair) 3/3 reps x 5 sets
Pull ups
Photo: "Futatsu-Iwa (two rocks)"Abashiri, Japan
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