1, Nerve Glides
2. R & I phase
3. Visual Work
4. Kettlebell
VO2 Max Protocol: Snatch (16) 8 reps x 80 sets (15 sec on / 15 sec off)
2. R & I phase
3. Visual Work
4. Kettlebell
VO2 Max Protocol: Snatch (16) 8 reps x 80 sets (15 sec on / 15 sec off)
Pelvic movement was not good.
No comments:
Post a Comment