training_080710_Sat


Morning: Private lesson


Visual Work (This week, do a lot of visual work)



Night:



  1. Visual Work

  2. R phase (Eyes on left side)

  3. Nerve Glides (Eyes on left side)

  4. Ketlebell VO2 Max Protocol: Snatch (24 kg) 15 sec on / off x 24 sets (All 8 reps)

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