1. Nerve Glides
2. I & R phase
3. Wide stance SQ
4. Visual work
5. Kettlebell
VO2 Max Protocol: Snatch (16) 8 reps x 80 sets
Lower back was fine.
2. I & R phase
3. Wide stance SQ
4. Visual work
5. Kettlebell
VO2 Max Protocol: Snatch (16) 8 reps x 80 sets
Lower back was fine.
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