1. Nerve Glides
2. I & R phase
3. Wide stance SQ
4. Visual work
5. Kettlebell
Double Front SQ (24 x 2) 10 reps x 4 sets
One leg deadlift (24) 5/5 x 3 sets
2. I & R phase
3. Wide stance SQ
4. Visual work
5. Kettlebell
Double Front SQ (24 x 2) 10 reps x 4 sets
One leg deadlift (24) 5/5 x 3 sets
Wide Stance SQ
Windmill (no weight)…Shoulder movement is not good.
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