1. Pull ups 10, 5, 5 reps
2. Nerve glides
3. R phase including some I phase drill
4. Visual work
5. Kettlebell
Teaching swing
3. R phase including some I phase drill
4. Visual work
5. Kettlebell
Teaching swing
Double front SQ (24 x 2) 10 reps x 4 sets
One leg deadlift (24) 6/6 reps x 3 sets
SQ & Press with calf raise
Pistol using support bar
Windmill (only tube or 8 kg)
Ankle movement was fine. Therefore pistol was easy.
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