1. Nerve Glides
2. Visual Work
3. NWU 2
4. Pull ups
5. KB
TGU (24) 5 reps x 5 sets
Double Front SQ (24 x 2) 10, 8, 7 reps...I could reach 10 reps. However, after 2nd set, I couldnt.
One Leg Deadlift (24) 5 reps x 3
Pistol
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