Training_0701_Thu

1. Nerve Glides (wrist & ankle)

2. Visual work

3. I phase

4. Kettlebell

One Handed Swing (24) 20 reps x 3 sets

Snatch (16) 20 reps

Snatch (24) 20/20 x 1 set, 10/10 x 3 sets

Double front SQ (24 x 2) 5 reps x 5sets

Renegade Row (24 x 2) 3 reps x 3 sets